meditation for internal regulation

by doreen dodgen-magee

this is a three part meditation.

part 1 describes some basic meditation principles and ideas.

part 2 is a breath meditation.

part 3 is a guided imagery meditation that can help the user develop a consistent practice of redirecting the attention to a state of calm and groundedness.

these meditations refer to God. if you are a person for whom this is a distraction, prepare to hear the title and skip over it in your mind.