Sacred Space: Pulse as Sanctuary (we must protect these spaces)

Five years ago I arose, on a Sunday morning, having gotten very little sleep. A hazard of being a night owl is that one often learns of tragic news that has occurred in other parts of the world, as they head to bed. This was the cause of my sleepless night…horrific news. 49 loves lives were taken that night, by gun, in a place that was home for many of them. It had been hard to sleep. I kept thinking of the middle of the night calls that their family members might be getting. Of the first responders trying to make their way through the bloody scene…but we’ll come back to that later.

I rose, a few hours after climbing in to bed, with the intention of meeting my husband at church. As I drove, I listened to NPR, hearing accounts from survivors of the shooting and those that had cared for the wounded and dead. I began to take note of the Latinx names, heard a survivor say that his parents didn’t know to worry because they hadn’t known that he was gay…until now. I learned that many of the dead hadn’t yet been identified. The scene was chaotic and horrific and so many people were suffering. 

I thought about the time that I’d gone dancing at a gay club during graduate school. It had been pure joy. Everyone was welcome, the space pulsed with radiating joy, people were light hearted…happy. More than anything, I felt the sense that, if you were here, you belonged…this was family.

I waited until church began to enter. I didn’t want anyone asking about my tear stained face and I couldn’t imagine having to speak with anyone. While I was desperately sad, I was mostly angry. Angry in a way I hadn’t often been before. I felt like I might burst. It was a deeply unsettling feeling.

Our church was in the midst of a difficult season, part of a larger regional denomination that was making decisions about who could, and could not, be a part. It was becoming more and more clear that the queer would be ejected, their allies along with them. Church had become a hard place for many of us to be. We stayed, however, to do everything in our power to stand up for our queer siblings, whom we loved. 

I had my fist (that I knew of) gay friends in my final years of graduate school, right in the thick of the AIDs crisis. Having been steeped in a religious environment that claimed to “hate the sin of homosexuality but love the sinner (so that they would repent),” I said and did the stupidest of things in relationship with my first lesbian boss/supervisor. I am mortified to think of my ignorance and, therefore, hurtfulness. That year, however, taught me and I began to be drawn to gay friends and teachers. I wanted to have my bias’ exposed, my heart broken, my self humbled, to learn how to be a better neighbor and friend.

I sat, waiting with friends, as they received their first ever AIDs tests. I took in the AIDs quilt, first in Long Beach and then in San Francisco. In the years since, it’s not been uncommon for me to have the extreme privilege of walking alongside folks as they come out, or continue to live in the closet, if coming out isn’t safe for them. Most recently, a church within our regional denominational cluster was disciplined, and removed, for marrying a gay couple. The weekend that this happened, I performed Annie and Lindsey’s wedding ceremony, one of the most sacred ceremonies I’ve ever been a part of. This was a definitive marker for me in my faith community. I was now dis-invited to the table.

Which brings us back to that day in June, in my church which was not safe for the queer people in the pews. There were congregants there who were safe, but the community, as a whole, was not. I sat through a song, and then some scripture, and then, my head and heart a messy jumble, I got up and walked out. 

Years before, I had come to know gun violence all too well. After getting the voice mail telling me that my sister in law and three nieces (aged 5, 3, and 5 months) had been killed by her husband/their dad, that my mother in law had been shot but survived, and that they couldn’t find my husband, I raced around the house, certain that my brother in law was coming for me. One of my first thoughts, as I shuttered blinds and closed curtains, calling my neighbor to ask her to please call the police if a car pulled up and man got out, was, shamefully, “who will ever want to be our neighbor now that we’re that family, touched by quadruple homicide.” For months I lived with multiple fears; of my imprisoned brother in law, knowing he would come for me if he could and of the reality that a person with an unchecked bias and a gun could take the lives of those who threatened him with relative ease.

On that Sunday, in church, all I could think about was how small my fears were in comparison to those in consistently marginalized, oppressed, “seen through the eyes of bias” American communities. How constant their fears must be and how comforting and necessary places like Pulse are in the face of the vitriol they face. I kept thinking, all of those people who were wounded and killed in their church…their place of ultimate safety and community…nothing like the church I had just walked out of where “thou shalt not’s” reign supreme.

The image of Pulse as sanctuary has lived with me ever since. When I returned to the gay dance club of my earlier years a few months after the shooting, I imagined myself in sacred space…humbled to be included among the congregation.

Three years later I sat in the ballroom of a historic DC hotel with 25 other gun violence survivors and a staff of brilliant teachers and allies. We were there to be trained as Everytown Survivor Fellows, to learn to tell our stories, to be media trained, and, to create a chosen family (even though none of us knew this at the time).  The person who scooted into the seat next to me had arrived late and had forgotten to pack her makeup. She made a silly comment about it and I, always prepared, reached into my bag to pull an eye liner pencil out for her.

Moments later, we were instructed to choose two people to be our story sharing “pod.” Already connected by eye liner, Sara and I grabbed eachother and another love joined in. We made our way to a tiny space, far away from others, where we sat on the floor, determining in what order we would share. Our Everytown facilitator distributed tissues, knowing we’d need them, and Sara began.

Her story started by describing the place of sanctuary where, in her undergrad years, she had found family. She spoke of her best friend, Drew, with whom she had created a safe haven for newly out university students. They’d host them on campus, help them get their feet under them, then take them to “the club” to be part of the bigger family, part of the community, part of the place that was, for them, “church.” The place? Pulse Nightclub in Orlando. I stopped breathing.

Sara’s best friend, Drew, had died that night at pulse. His boyfriend, Juan, had also been killed. Their friend, Brandon, was there but survived. She continued on to tell about the days following the mass murder, trying to call Drew over and over and imagining the eery sound of so many cell phones ringing in a space filled with bodies…until the batteries died and the room went quiet. She spoke of the painful days of waiting for word about him and, later, of meeting some of his new friends, who had been there that night and lived. She spoke of bonding with them, crying with them, surfing the web to find everything Drew had ever written or posted, downloading and saving it all. Then she spoke of the ways that she is honoring Drew’s life.

Stunned silence and deep sadness filled the space. It was impossible to find words then and remains so now. The feelings of disbelief, anger, and profound grief mingle in a way that sickens the stomach and breaks the heart. If these feelings don’t present themselves in us, perhaps our hearts are seriously failing. 

Today I honor the life of Drew Leinonan, who was awarded the Anne Frank Humanitarian Award from the St. Pete Holocaust Museum for having launched the first gay-straight alliance in Seminole, FL in 2002 (while in high school), and the 48 others whose lives were taken in a senseless act of violence. I honor Brandon Wolfe and the hundreds of others who were psychologically and physically wounded by that same act. I honor Sara and the hundreds of others who lost children, partners, and best friends 5 years ago today.

I want to do my best to create, support, and nurture spaces of sanctuary, of “church” in its truest and best incarnations, for all of those who live in fear simply because of who they are. Will you join me in this work? It all begins with us opening our hearts and minds to the authentic beings in our midst. We must examine our bias’, be honest about that which we do not know or understand, and holding ourselves accountable to looking at others through the eyes of love. From there we can work to be allies and friends by advocating actively for those whom we have passively or actively hurt.

Today I’m lighting candles and praying for all those impacted by the Pulse nightclub shooting. I’m also donating to the incredible work that Sara and her friends Brandon and Shawn are doing in honor of Drew. They are creating curriculum for GSAs and offering college scholarships for queer youth. They are creating safe and nurturing spaces for those who need them as well as advocating for legislative policies that could make mass shootings, like the one that happened at Pulse, impossible. They are turning their rage and grief into action and I am learning from them all the time. I invite you in to their incredible congregation…trust me, you’ll find inspiration and love there that’s incomparable. To join in, check out http://thedruproject.org

Fiery and Fun Things to do During Covid

Fun Activities (remember to check out buynothing):

Learn to drive (increase freedom and autonomy in any and all ways)

Learn an instrument

Air bnb experiences

Drum Circles/Song Circles

Driveway Concerts

Disc golf (you can make your own at home)

Bike riding

Skateboarding

Each family member make a carnival game

Car Scavenger hunt

Improv games (at a distance)

Tent camping in yard

Slack Lining

Mini trampoline

Ice blocking

Doorbell ditching with gifts or side walk chalk

Perform plays at home

Read Shakespeare via Zoom

Zoom dance party

Air bnb experiences

Neighborhood art gallery creation/window displays

Places to Check Out

University campus’

Outdoor amphitheaters

Dealing with Big Feelings (It's Been a Hard Week)

A while back my nephew initiated a group text called “Family chat.” In it, he included his parents, sister, grandparents, great aunt and uncle, my husband and I, and cousins (second and first). I think the first text from him went something like this, “What up y’all?” 

At first I felt irritated when two or three people on the text chain would go back and forth for long stretches, thinking “I don’t have the bandwidth to keep up with this.” As time has gone on, however, this very forum is how we have all come together around birthdays and anniversaries, opening nights of plays, trips abroad, my father’s heart attack, and, last week, my nephew’s friends’ death. This has become a sacred space.

The morning his friend died, Ethan’s text to us read, “Hey y’all. I’ve had a hard day at school. One of my friends passed away. I would love some love and support. Thanks!”

While the responses and outpouring of love that followed was incredible, what is most notable to me is the fact that a 16 year old knew that he had people he could reach out to to help him hold and work through his feelings and that he did the reaching out. 

This is not true for all of us.

It’s been a week of huge news stories. The Corona Virus, tornados, instability in the stock market and, for those of us hoping that the misogynistic culture we’ve grown up into no longer had such a powerful political stronghold, election news that was crushing. And these are only our communal big stories. Never mind the personal losses or situations that make us want to scream or cry or crawl back into bed.

It’s likely that many of us are dealing with a lot of strong feelings as we head into a new week.

Strong feelings are difficult. They are not right or wrong. They simply are. They are big and loud and make our heads spin and our stomachs hurt. They’re not tidy nor are they adequately controlled by our thoughts. They don’t raise their hands or wait to be called on. They just shout out to us, reminding us to pay attention to them. No. Matter. What. They are not quiet students. They are, however, important teachers. 

Emotions come to us, in part, to tell us to pay attention. When we feel them, it’s important to sit with them a bit so that we can listen to them, learn from them, and work them through. Understandably, we don’t want to do this. It’s messy and uncomfortable but it also allows us to take the high road, which is especially challenging when parties related to the big feelings are taking the low one. Even still, for us to move forward without being bound to unresolved feelings that will have the power to trip us up later, we must do this work.

If your emotions are telling you to pay attention, if you are finding yourself short with everyone or finding tears or screams right under the surface of your “I’m fine” exterior, if you are swearing under your breath or aching with grief, if you are mad or sad or scared or anxious or lonely or overwhelmed or hopeless, here are a few ideas to help you. Before stepping into a brand new week, why not spend a bit of time learning from the teachers that are, so desperately, trying to get your attention? It may not be how you’d “like” to spend a Sunday evening but it certainly may be a “good” way to do so.

A few helps for working with big feelings: 

1) Feel your feelings. Don’t deny them or push them away. Validate how heavy the weight is that you’ve been carrying, how hard it is to face strong feelings, and brainstorm ways of soothing yourself. Too often we feel very big things but say to ourselves, “This shouldn’t be this big of a deal.” “Get over it. It is what it is.” “I don’t have time for this.” Or, the all too famous, “This is nothing compared to what community/person X, Y, and Z are dealing with.” While all these things may be true (or not), the presence of strong feelings means that you are living with extra pressure and weight.

Consider what is truly soothing to you (not simply distracting, which technology almost always is). Would a walk or run help? A long shower or bath? A phone call to a friend (see number 3 below)? Would you feel better if you did jumping jacks or pushups until you felt exhausted or if you aggressively tore up paper or smashed cans from your recycling bin. Would it help to cry or yell or both? Might this be a good time to access a comforting book or a journal? Might wrapping a blanket tightly around you and sitting in a corner do the trick? Whatever it is, make time for it. Your body and mind need to be soothed.

2) Do a brain dump. Grab a piece of paper and a writing utensil. Set a timer for 10 minutes and write everything that comes to mind related to your big feelings. Don’t edit or try to write in narrative form. Just work to get every large and small thought or feeling out onto the paper. Keep pushing even when you think you are done. Often, the simple act of expressing our most difficult feelings and thoughts helps to soften them. This is important because it means we will be less likely to have unresolved feelings that can be piqued when we least expect them later. 

When you are done, take a few moments and honor the thoughts and feelings that came out of you. Look over the page(s) to see if there are themes that can direct you to what you might continue to consider or work through. Are there situations you need to avoid until you are feeling less activated? Are there places that you need to return to to resolve anything remaining? Once you’ve done this overview, literally try to affirm your self for being willing to take some time to honor these important teachers. Decide if keeping or burning the paper is most helpful then do so with special ceremonial care. Your feelings are sacred teachers.

3) Reach out to a therapist, faith leader, or wise friend. Too often we keep our big feelings to ourselves because we don’t want to be a burden. It’s appropriate, however, for us to ask for help when we need it. It’s also appropriate for us to consider the boundaries of others when we do so, letting them set them rather than trying to guess at what they are.

If you have someone you could reach out to, why not call, text, or email and say something like, “I have alot of big feelings that are stirring in me. I don’t need answers or fixes, I just need to be able to put them in a safe space before launching into a new week. Would you be able to listen for 10 minutes?” Then wait for their response. Honor their response but don’t tell yourself that you have no one if the firsts person isn’t available. There are many people out and about in the world who want to help. Try again and don’t stop until you find your person with 10 minutes. 

If calling a hotline feels better to you, here’s one for all: (866) 615-6464

4) Breathe. Don’t work too hard at this. Just find a place where you can sit with your back straight and your feet on the floor or lie on the floor with your feet floating up a wall. Smell the roses (inhale through your nose) and blow out the candles (exhale through your mouth). Try to make your belly and the lower regions of your lungs expand on your inhale and contract on the exhale. Oxygen can help our bodies even when our feelings are strong.

It’s important to note that, for some of us, breathing is actually anxiety provoking. If this is true for you, and trying to breathe deeply causes you to feel worse, find what is your version of breathing and do that. This may be stretching or coloring or listening to a peaceful song. The ways to “breathe”/center are endless.

On the day of the last inauguration I held a vigil where people could simply hold space for big feelings with a diverse group of people who cared. Each hour was begun with a meditation by a guide. I recorded my loving kindness meditation and it is here. I offer it as a tool to help you in coming back to center.

5) Make a (realistic) plan. When you feel as though you are actually toward the end of working through (not denying or rejecting), find ways to become active. Hopeless stewing is dry tinder to the fire of big feelings. While we are not able to control the world or the outcomes of situations that matter to us, our ability to see ourselves as part of the solution to big problems and sources of pain is crucial. 

Keeping your unique gifts and talents in mind (comparing yourself to others or asking your self to do things that are completely out of line with who you truly are is death), begin to let your mind wander about how you might either be part of the change that would resolve your big feelings or work to help others whose big feelings are similar to your own.

If you are grieving, perhaps you could knit blankets for grieving parents in the hospital or offer to provide food at a local place of worship after memorial services. If you are angry over the state of our world, there are limitless ways of becoming active. Every issue or concern needs letter writers, administrative help, word spreaders, carpool drivers, graphic designers,  social media helpers, as well as cookies for their meetings. If you are hopeless, why not use your awareness of this painful way of living to catapult you into bringing small moments of wonder into the days of those you encounter? Write “you matter” on a busy sidewalk with chalk. Leave a thank you note for the dishwasher on your dirty dishes at a restaurant. Take a few peanut butter sandwiches or some clean socks downtown and give them away to folks without roofs. Find a Head Start program to volunteer in. Smile and look people in the eyes.

Your feelings are important and they matter. They are worthy of some time and intentional energy tonight, and tomorrow, and the next day, and, of course, the day after that. Giving them this time will radically impact the quality of your life. Robbing them of it has the power to take you down, which would pain me, because you are worthy of being seen and known and valued in full. Big feelings and all.

Thank you, Ethan, for reminding me how important it is to ask for what we need when we hurt. This post is dedicated to you and Leon. May his memory be eternal.

Our Gun Violence Survivor Story: Honoring Laura, Sarah, Rachel, and April with Action

my name is doreen dodgen-magee and i believe that i was put on this earth to love and celebrate everything that breathes and blinks. i grew up in a large extended family with almost 30 uncles and aunties who provided all kinds of love and support. as i grew up i longed to have nephews or nieces of my own. 

my tender, quiet, and generous sister-in-law laura came through for me when my niece, sarah, was born on valentine’s day, my favorite day of the year. over the course of the following 5 years i was honored to add rachel and april to my quiver of nieces. 

my sister and brother-in-law’s marriage was not a safe one for laura or the girls so they left their home in washington to move into my mother in law’s home near us in oregon. i loved being nearby and relished celebrating the mundane and milestone moments with them. the last celebration i planned for them was on the evening before sarah’s first day of kindergarten. we had a backpack packing party and blessed her in preparation for the next day’s big adventure.

the next morning, returning from my first few hours back at work after my own maternity leave, i put my 3 month old daughter and two year old son down for a nap. in my silent kitchen i pushed “play” on the answering machineto hear my aunt’s voice shaking as she said that my “brother-in-law had shown up at the house with a gun and that laura and the girls were dead.” 

desperately angry over missing his daughter’s first day of kindergarten my brother in law purchased a gun, despite a restraining order, drove across state lines, and killed his entire family in front of my mother in law who remained at the site with him for nearly 30 minutes until a neighbor restrained him.

my strongest memory of that following year is not of the many grand juries, press conferences, meetings with district attorneys, or even the evidence list peppered with body parts. it is, instead, that of cleaning my niece’s blood out of my mother in law’s hair and re- bandaging the wounds from the shot she took while trying to protect her granddaughter. as my mother-in-law’s caregiver for the remainder of her life i can tell you that witnessing the brutal murder of your family is torture and the ripple effect for her, for me, for our extended family, and the entire community in which the murders happened was massive.

after spending 22 years caring for my traumatized mother-in-law and raising my own children amidst the disruption, i have arrived at a time where i can honor these lives lost with action!

at the time of my family’s deaths, mass murders were not common news stories. stigma, isolation, and fear of my imprisoned brother-in-law clung to me and kept me small. i thought our story was just that, our story. but now i know differently. 

our story is america’s story. research tells us that 54% of mass murders are related to family violence and that, in an average month, 50 women are shot to death by intimate partners. every day countless women like laura, take appropriate steps to protect their children yet cannot because of easy accessibility to firearms. 

i must honor laura, sarah, rachel, april, and the 96 other people killed every day in the u.s. by fighting against a system that privileges power and disregards the reality of gun violence as a preventable public health issue. i must stand up to a political system that allows the gun lobby to sell fear and lies. i must do this so that no other auntie or uncle or grandparent or parent has to choose a coffin…or coffins…like i did, in bulk, for a 37 year old, a 5 year old, a 3 year old, and a 6 month old baby. 

i must tell you my story because auntie love, and every other kind of love, must win and can only win by us working together to pass common sense gun laws and to enforce those that exist. the auntie in me sees the auntie and uncle and mother and father and daughter and son and cousin and friend and human in you and begs you to join me in this work by joining moms demand action. to protect your role as auntie or mother or friend, and to learn more about how to end gun violence and to honor the children in your lives,  please get your phone out now and text HONOR to 644-33 and join me in saving lives.

Everyday Graduations (plus a Commencement Address)

Graduations happen every day. Sometimes they are recognized with ceremonies and celebrations and sometimes they are not. Often they are marked with smiles and sighs, relief and pride, family and friends gathered around to witness the calling of names and moving of tassels. Other times they are filled with pressure and disappointments and grief. The sting of missing out on the valedictorian position by one one hundredth of a point, of having no one present to bear witness to the moment, or the feeling that whatever it is that is being completed doesn’t really matter, that it is, somehow, “less than” and not worthy of any pomp or circumstance at all.